Skip to main content

All Access Subscription

Get unlimited access to our full publication and article library.

Get Access Now

Interested in Group Sales? Learn more

Creatine remains one of the most popular supplements for athletes, especially those lifting weights. Much evidence supports claims that creatine enhances power output during short maximal bursts of exercise, such as power lifting or sprinting. The benefit is noted particularly when the bursts are repeated intermittently in what is called interval training.

Creatine and Resistance Training for Older Adults