Articles Tagged With: Diet
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Diet and the Risk of Dementia
This prospective cohort study demonstrated an association between a high inflammatory potential diet and increased risk for incident dementia.
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Diet and the Risk of Dementia
Specific dietary patterns, such as the Mediterranean-style diet, have been shown to promote brain health, mitigate neuro-inflammation, and reduce the risk of dementia. This prospective cohort study demonstrated an association between a high inflammatory potential diet and increased risk for incident dementia.
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Healthy Weight Week 2022: A Time to Shape Up
Observed during the third week of January every year since 1994, Healthy Weight Week is a time for Americans to focus on creating proper nutritional habits that can produce long-term benefits.
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Plant-Based Diets and Menopausal Hot Flashes
Women randomized to a low-fat, vegan diet including one-half cup of cooked whole soybeans daily experienced a reduction in total hot flashes of 79% vs. 49% in the control group over 12 weeks of observation.
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New Dietary Guidance to Improve Cardiovascular Health: Meeting People Where They Are
The American Heart Association emphasizes the importance of an overall lifetime heart-healthy diet and the vital role of nutrition early in life.
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Tailoring Dietary Recommendations to Protect Cognitive Health
Preventing inflammation as patients age is becoming key focus of lowering dementia risk.
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Meat Consumption Associated with Less Anxiety and Depression
A meta-analysis of 20 studies showed meat consumption resulted in better mental health, with less anxiety and depression vs. meat abstinence.
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Carbohydrates and Insulin Resistance: Pondering Food Quality vs. Quantity
Researchers posit that solving the obesity epidemic is not as simple as eating less and moving more.
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Menopausal Hot Flashes: Can a Plant-Based Diet Provide Effective Treatment?
In this clinical trial, women randomized to a low-fat, vegan diet including one-half cup of cooked whole soybeans daily experienced a reduction in total hot flashes of 79% compared to 49% in the control group over 12 weeks of observation.
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Fermented Foods Help the Immune System, Alleviate Inflammation
A diet rich in fermented foods from dairy and other sources reduced 19 inflammatory markers compared with a high-fiber diet.