Articles Tagged With: Exercise
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Walk! A Long-Term Observational Investigation of Knee Osteoarthritis
An observational study of more than 1,000 individuals aged 50 years and older with knee arthritis revealed that regular walking for exercise correlates with fewer reports of new knee pain and slower disease progression, as verified by radiographic evidence at eight-year follow-up.
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Sitting, Standing, and Walking: The Effect on Cardiometabolic Markers
The authors of this meta-analysis explored the effects of interrupting sitting with either light-intensity walking or standing. They found light-intensity walking was associated with the most significant effect on several markers of cardiometabolic health.
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Does Running Prevent Coronary Artery Disease?
In this cross-sectional review of the Master Athlete Heart study, the authors found lifelong endurance sport participation was not associated with a more favorable coronary plaque composition vs. a healthy lifestyle. Lifelong endurance athletes exhibited more coronary plaques.
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Sitting, Standing, and Walking: The Effect on Cardiometabolic Markers
This meta-analysis explores the effects of interrupting sitting with either light-intensity walking or standing and finds that light-intensity walking is associated with the most significant impact on several markers of cardiometabolic health.
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More Steps Mean Better Cardiovascular Health for Older Americans
In a meta-analysis, researchers found walking 6,000 to 9,000 steps daily lowered the risk of cardiovascular disease by 40% to 50% vs. walking 2,000 steps daily.
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Dancing to Improve Balance and Quality of Life in Healthy Seniors
This prospective cohort study found that healthy volunteers aged 63-80 years who participated in 18 months of a dance intervention experienced an increase in more hippocampal regions and greater improvements in balance compared to their age- and sex-matched peers who underwent 18 months of an aerobic fitness intervention.
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Physical Activity and Diet Following Bariatric Surgery
Patients who underwent bariatric surgery reported more physical activity and less energy intake than those who were eligible for, but did not undergo, bariatric surgery; however, physical activity still did not reach recommended levels.
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Examining the Mortality Risk of Physical Activity in Parkinson’s Disease
In individuals with Parkinson’s disease (PD), physical activity (PA) at all intensities was associated with a lower all-cause mortality rate, with the greatest reduction seen in individuals who maintained PA before and after PD diagnosis.
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Shorter Periods of Daily Vigorous Activity May Be Better for Busy Teens
Adolescents could achieve maximal cardiorespiratory fitness with only 20 minutes of brisk exercise per day.
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Recommendations Regarding Physical Activity to Delay Death
Using objective measurements of exercise intensity, researchers approximated 110,000 U.S. deaths/year could be prevented by a 10-minute daily increase in moderate-to-vigorous physical activity in adults age 40-85 years.