Articles Tagged With: mediterranean
-
The Mediterranean Diet and Cognitive Function: Keep the Mind Sharp
Italian seniors who ate a high-quality Mediterranean diet had better cognitive function than those who did not.
-
Mediterranean Diet and Frailty Risk
The authors of a review and meta-analysis involving four studies and more than 5,000 community-dwelling adults over the age of 60 years concluded that greater adherence to the Mediterranean diet was associated with a reduced risk of frailty.
-
Add Fat to the Mediterranean Diet? Some Benefits Found
Studies examining the Mediterranean diet with unrestricted fat intake find benefits on cardiovascular disease, diabetes, and breast cancer risk.
-
Olive Oil or Mixed Nuts Consumption, as Part of the Mediterranean Diet, May Help Reduce Body Weight and Central Adiposity
The long-term vegetable fat enrichment of a Mediterranean diet leads to less weight gain and less increase of central adiposity than a control diet.
-
Mediterranean Diet Increases Brain Volume
Higher adherence to the Mediterranean diet led to measurable increases in brain volume in a multi-ethnic sampling of older adults.