Articles Tagged With: nuts
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Nuts and Heart Health
This long-term, prospective study looks at changes in quantity of nut consumption and relative risk of cardiovascular disease and finds significantly lower risk when nut consumption increases by > 0.5 servings daily.
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Eat Nuts, Gain Less Weight
A long-term, large-scale prospective study reveals an association between increased consumption of nuts, decreased weight gain, and decreased risk of obesity.