May 1, 2011
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Weight loss and weight maintenance are often difficult to achieve. Although exercise is recommended as one of the mainstays of treatment, many overweight people have difficulty finding a feasible and enjoyable form of exercise.
You saw the title and probably said to yourself "Really? Another use for the star vitamin, vitamin D?" Indeed; it's true.
Mindfulness Based Stress Reduction (MBSR) research over 30 years has explored its potential benefits for mood disorders, chronic medical illness, and pain as well as mental and physical health for non-medical populations.