Integrative Medicine Alert – July 1, 2007
July 1, 2007
View Archives Issues
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Who Needs Benzos? Lavender and Insomnia
Kiefer D. Who needs benzos? Lavender and insomnia. Altern Med Alert 2007;10(7):73076. -
The Role of Diet and Nutrition in Attention-Deficit/Hyperactivity Disorder
Petty RG. The role of diet and nutrition in attention-deficit/hyperactivity disorder. Altern Med Alert 2007;10(7):77-81. -
Clinical Briefs With Comments from Russell H. Greenfield, MD
Greenfield RH. Pretzel logic—yoga for migraines. Altern Med Alert 2007;10(7):81-82. Greenfield RH. Move the cheese: Dairy and prostate cancer. Altern Med Alert 2007;10(7):82-83. Greenfield RH. Phooey on folate? Colorectal cancer chemoprevention. Altern Med Alert 2007;10(7):83-84. Getting a good night's sleep. Altern Med Alert 2007;10(7):S1-S2. -
Supplement: Getting a Good Night's Sleep
Most adults need 7-8 hours of sleep per night and should feel refreshed after that much sleep. Unfortunately, Americans are sleeping less.