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AMA Masthead 1

Integrative Medicine Alert – June 1, 2020

June 1, 2020

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  • Intermittent Fasting for Weight Loss: Hope or Hype?

    This article explores the existing evidence for using intermittent fasting as a strategy to promote weight loss. The evidence suggests that intermittent fasting worked as well as continuous energy restriction to achieve weight loss, but was not superior.

  • Exercising After Cancer: Newest Evidence-Based Guidelines

    The 2018 guidelines for exercise in cancer survivors conclude there is sufficient evidence to recommend specific doses of aerobic exercise, resistance training, and/or a combination of the two to improve common symptoms found in this population, such as anxiety, depression, fatigue, and quality of life.