Articles Tagged With: Exercise
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Exercising After Cancer: Newest Evidence-Based Guidelines
The 2018 guidelines for exercise in cancer survivors conclude there is sufficient evidence to recommend specific doses of aerobic exercise, resistance training, and/or a combination of the two to improve common symptoms found in this population, such as anxiety, depression, fatigue, and quality of life.
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Intermittent Fasting: A Faster Way to a Longer Life?
Intermittent fasting, which once was strictly in the purview of religion and health fads, has undergone a rapid increase in scientific interest. Studies now demonstrate the positive impact that various methods of intermittent fasting can have on overall health.
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Does Exercise Decrease Incident Depression in a High-Risk Population?
The authors of this large-scale, observational study found that three or more hours weekly of physical activity was associated with a decreased incidence of depression, even in patients with a high genetic risk of depression.
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February Is American Heart Month!
It is a time for everyone to monitor their cardiovascular health and to make healthy lifestyle choices.
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Does Exercise Decrease Incident Depression in a High-Risk Population?
The authors of this large-scale, observational study found that three or more hours weekly of physical activity was associated with a decreased incidence of depression, even in patients with a high genetic risk of depression.
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Study: Preoperation Preparation Can Lead to Faster Discharge
Eating healthy and reducing stress before surgery could lead to a shorter hospital stay after the procedure.
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Capsaicin for Muscle Energy
Ten men ran 1,500 meters six seconds faster and were slightly less fatigued after ingesting 12 mg of capsaicin than after ingesting a placebo capsule.
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Blood Pressure Control: Exercise vs. Meds
A random-effects network meta-analysis demonstrated comparable reductions in systolic blood pressure among normotensive and hypertensive participants using either antihypertensive medication or exercise interventions.
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Mind-Body Techniques May Enhance Cognitive Fitness in Older Adults
A meta-analysis regarding mind-body techniques and cognitive fitness in older adults points to enhanced cognitive performance associated with mind-body interventions in older persons — especially those without preexisting cognitive decline.
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Preventing Injurious Falls With Tai Ji Quan or Exercise in At-Risk Populations
In this three-arm study, a therapeutic form of Tai ji quan is superior to either a multimodal exercise or a stretching program in reducing severe injurious falls among at-risk older, community-dwelling Americans.