Articles Tagged With: low-carbohydrate
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Weight Loss Maintenance — Is Low-Carb the Key? An Investigation Into the Metabolic Effect of Diet
Researchers found that among adults seeking to maintain weight loss, consumption of a low-carbohydrate diet led to the highest total energy expenditure.
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Use of a Low-carbohydrate, Ketogenic Diet to Treat Obesity
Overweight and obesity have reached epidemic proportions in the United States. For individuals affected by obesity, clinical studies have shown that carbohydrate restriction, including a low-carbohydrate, ketogenic diet, can be a safe and effective treatment. This article includes a narrative review of clinical research studies and a practical description of implementing a “keto” diet for obesity.