Articles Tagged With: plant-based
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Quality, not Quantity: Plant-Based Carbs Might Result in Less Weight Gain
This long-term prospective study found that adults on low-carbohydrate diets rich in plant-based and whole grain sources of protein and fat experienced significantly less weight gain than those on other types of low-carbohydrate diets.
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Plant-Based Diets and Menopausal Hot Flashes
In this clinical trial, women randomized to a low-fat, vegan diet including one-half cup of cooked whole soybeans daily experienced a reduction in total hot flashes of 79% compared to 49% in the control group over 12 weeks of observation.
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Plant-Based Diet Linked to Better Heart Health
New research suggests minimizing animal-based foods in favor of vegetables and fruit could lower risks for heart attacks and strokes.
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Are All Plant-based Diets Created Equally (in Terms of Health Benefits)?
This large-scale, observational, prospective study investigating types of plant-based diets found an increased risk of cardiovascular disease in adherents to plant-based diets containing foods such as fruit juices, refined grains, sweetened beverages, and desserts.