Articles Tagged With: yoga
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Is Yoga Effective for Treating Asthma?
Although the data on yoga in asthma are only of moderate quality, they do suggest that yoga may improve quality of life and asthma symptoms.
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Yoga for Prenatal Depression
Yoga therapy reduces levels of prenatal depression compared to non-pharmacological treatment programs not involving yoga therapy. Yoga therapy integrating meditation and relaxation practice improve depression levels more than exercise-only yoga therapy.
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The Safety of Yoga
These authors performed a systematic review of the literature to ascertain the safety of yoga and found that yoga is not associated with an increased frequency of nonserious or serious adverse events compared with usual care or exercise.
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Ten Weeks of Yoga Improves Symptomatology in Women with PTSD
A 10-week “trauma-informed” yoga practice, more than health education classes, aided women with chronic, treatment-resistant PTSD.