Integrative Medicine Alert – February 1, 2012
February 1, 2012
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The HCG Diet: Does It Work?
Welcome to the time of the new year's resolution. top of the list? Finally drop that 10-15 pounds and get back to the desired high school weight, or at least make an inroad into that recalcitrant body mass index (BMI) and associated health conditions such as hypertension, metabolic syndrome, or non-insulin-dependent diabetes -
Creatine and Age-Related Loss of Muscle Mass and Strength
Creatine remains one of the most popular supplements for athletes, especially to enhance power and speed. A large body of research evidence supports claims that creatine enhances power output during short maximal bursts of exercise, such as power lifting or sprinting. -
Sweat Your Heart? Sauna for CHF
The prevalence of chronic heart failure has steadily increased with improvements in survival rates for cardiac patients; however, heart failure remains a disorder whose typically progressive course worsens quality of life, and thus far has defied most conventional medical approaches. New ideas leading to new treatments are needed. The researchers behind this small intervention trial examined the effect of repeated sauna therapy on exercise tolerance in people with congestive heart failure and found significant benefits. -
The Portfolio Diet: A Menu for Hyperlipidemia Treatment
The cholesterol-lowering foods specified in the portfiolo diet of Jenkins et al are effective treatments for elevated LDL-C levels under real world living conditions. Not surprisingly, overall compliance with dietary instructions regarding portions of the four principal portfolio diet components (tree nuts, soy protein, soluble fiber, and plant sterols and stanols) was significantly associated with percentage reduction of LDL-C in participants completing the study.