Integrative Medicine Alert
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Mediterranean vs. Low-Fat Diet for Secondary Prevention
A study of stable coronary heart disease patients comparing the Mediterranean diet to a low-fat diet over a seven-year follow-up showed the Mediterranean diet was superior at preventing major cardiovascular events.
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Effects of Sodium Restriction in Chronic, Stable Heart Failure Patients
A study of a low-sodium diet for chronic, stable heart failure patients after one year showed no difference in hard clinical outcomes, but the degree of sodium restriction was modest.
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Do NSAIDs Cause More Chronic Pain?
Acute inflammation may protect against the development of chronic pain through neutrophil activation. Using nonsteroidal anti-inflammatory drugs may blunt that response and contribute to chronic pain.
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Patients with Chronic Pain and Opioid Misuse — What Treatment Works?
A randomized, controlled trial involving 250 primary care patients diagnosed with comorbid chronic pain and opioid misuse found that a specially designed, mindfulness-based group therapy showed superiority to generic supportive group therapy in reducing opioid use and controlling symptoms of chronic pain.
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Tackling Obesity with Afterschool Programs
This prospective study following 75 low-income middle school students found that adding nutrition education and physical activity requirements to afterschool programming may enhance gains in some health behaviors and weight management.
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A Review of Psilocybin in Treating Depression
This literature review examines the research that has gone into the use of psilocybin specifically to treat depression. An examination of the available evidence demonstrates significant promise in psilocybin’s efficacy to treat depression, although more research is needed to make the results generalizable.
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Epilepsy: The Hidden Side Effect of Bariatric Surgery
The benefits of weight loss procedures are numerous, but a recently published paper reveals a long-term side effect clinicians and patients should heed.
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Whole Grains vs. Refined Grains: Preventing Early-Onset Heart Disease
Researchers found eating too many refined grains is like consuming an excess of sugar.
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Keep on the Sunny Side: Timing Meals for Better Mental Health
Feelings of anxiety and depression can fluctuate depending on when one eats throughout the day.
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Expert Panel Debunks Common Sleep-Related Myths
Authors identified and deconstructed 10 misconceptions parents hold about teenage nocturnal patterns.